Days 4 - 9

I am still doing well with my exercising. I have stuck with doing something at least every other day. I haven't started running yet, but have found other ways, either by walking, videos or the Wii, to get in cardio. Karate is a great way to get in cardio as well! I've been tracking everything I do on a calendar on my wall as well as on SparkPeople.com. So I've made it over a week and am doing well! I even had a day of rest! 

Yesterdays workout has really made my arms and shoulders sore! I really worked hard yesterday and I am feeling it today! That means I got in a great workout! 

I am happy with my progress so far and am doing my best to stick with it!